July 31, 2022
Wellbeing and wellness are two words firmly set in our dictionary and they’ve been making movement in our workplace now too. You’ll know by now at TEMPLESPA we love to take care of our wellbeing, we believe your skin, body and soul health are intertwined and our workplace wellbeing plays an important role too. Now we spend most of our days at work, sometimes even beyond the 9-5, so we’ve pulled together a wellness action plan to help improve your workplace wellbeing.
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July 31, 2022
What do you first think of when we say ‘vitamin C’? Fresh orange juice, citrus scents, bright, radiant skin. The ultimate goal of glowy, radiant skin with vitamin c is so easily achieved nowadays with massive skincare advances and clever formulations. In this blog we’ll share the benefits of vitamin c skincare, which is the best vitamin c serum to try and just why you need this mighty vitamin in your skincare routine.
What are the benefits of vitamin ...
July 06, 2022
Sam is the founder of The Wellness Panel Ltd, a group of nutrition and exercise specialists who work with people to form habits that make them feel, look, and move as their optimal selves. I have over 10 years experience in the Health and Wellness industry, specialising in women’s health at all stages of life.
Perform 10 of each exercise in turn with no rest between. Then rest for 2 minutes and repeat twice more.
July 04, 2022
We all know we need one in our skincare routine, but what does a moisturizer do for our skin? We’ll share the why, how and what on everything you need to know about moisturizers and a few of our favourite TEMPLESPA choices.
First let’s answer, what does a moisturizer do?
A moisturizer will sit on the top layers of your skin and its main purpose is to hydrate the skin and help create a protective barrier. Our skin goes through a lot for one ...
May 31, 2022
We can all relate to when things have been piling up in your day, it might be work stress and a looming project coming your way, planning a big family milestone or simply a to-do list as long as your arm causing you to feel extra pressured. But fear not because we’re here to help with a few stress relief ideas and how to relieve stress right when you need it most.
What causes stress?
We’ve touched on a few points that could be causing stress ...
May 31, 2022
When we think of our skin care routine, we may think a cleanser, toner and moisturizer is enough, but have you ever thought about adding a serum into your routine? They are a highly concentrated and top performing blend of ingredients that you can target specific skin concerns with and help improve your overall skin health and vitality. Let’s get into the best serum for your skin and introducing our selection to find your match.
What is a serum?
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May 31, 2022
It may be that you’re looking to shake up your body care routine, wanting to add a new body cleanser to yours or that you’re on the lookout for the best body moisturizer there is on the market – we’re here to help! We’ll guide you through the best body care routine steps, which are daily essentials and added luxury treats to truly bring the spa to you wherever you are.
Why do I need a body care routine?
As much as we love ...
April 30, 2022
After months of winter weather, wrapped up in woolly jumpers and loading up our skincare routine on hydrating ingredients, we’re ready for the ultimate glowing skin products and routine.
The goal for skin that sings with radiance, looks brighter and healthier and is a world away from dull skin and lacklustre complexions. There are various reasons on what could be causing dull skin such as a lack of exfoliation, not picking the right products which have brightening boosting ingredients ...