September 30, 2022
Staring at the clock song 2:30am and sleep feeling very far way from you, a sight that many of us have seen at least once in our lives. Why sleep is escaping you could be for various reasons and sometimes writing down a few could be the solution to counting sheep in the early hours of the morning. But if you’re looking for a practical guide to sleeping well, the best sleep aid and essentially how to get a good night’s sleep, then keep on reading!
Build your evening ...
September 30, 2022
It’s well known at TEMPLESPA that we love to indulge in a spa day and everything that it has to hold, including an aromatherapy massage. But just what are the benefits and how do essential oils improve my next aromatherapy massage?
What to expect from an aromatherapy massage
At the start of your aromatherapy massage, your therapist will ask a few questions about your general health, sleep patterns, lifestyle etc and from this they’ll be able to understand ...
August 31, 2022
Naturally as an award-winning skin care brand, we’re jumping out of bed to get started on our skin care routine each morning. Our evening skin care routines can look like they involve many steps, tools and products, but our morning skin care routines are a firm part of getting us ready for the day. Let’s get into what a good morning skin care routine looks like and which products you need to add to your list.
Step 1: Remove any remaining makeup & refresh ...
August 31, 2022
How we all look after our wellness and wellbeing is a core value of TEMPLESPA, through our award-winning products, beautiful aromatherapy blends, brand story and beyond. We love to share different wellbeing activities that you can do to look after both your physical and emotional wellbeing – and here are 5 you can easily add into your daily routine.
1. Take a walk
Schedule time in your diary for a walk before or after work ...
July 31, 2022
Wellbeing and wellness are two words firmly set in our dictionary and they’ve been making movement in our workplace now too. You’ll know by now at TEMPLESPA we love to take care of our wellbeing, we believe your skin, body and soul health are intertwined and our workplace wellbeing plays an important role too. Now we spend most of our days at work, sometimes even beyond the 9-5, so we’ve pulled together a wellness action plan to help improve your workplace wellbeing.
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July 31, 2022
What do you first think of when we say ‘vitamin C’? Fresh orange juice, citrus scents, bright, radiant skin. The ultimate goal of glowy, radiant skin with vitamin c is so easily achieved nowadays with massive skincare advances and clever formulations. In this blog we’ll share the benefits of vitamin c skincare, which is the best vitamin c serum to try and just why you need this mighty vitamin in your skincare routine.
What are the benefits of vitamin ...
July 06, 2022
Sam is the founder of The Wellness Panel Ltd, a group of nutrition and exercise specialists who work with people to form habits that make them feel, look, and move as their optimal selves. I have over 10 years experience in the Health and Wellness industry, specialising in women’s health at all stages of life.
Perform 10 of each exercise in turn with no rest between. Then rest for 2 minutes and repeat twice more.
July 04, 2022
We all know we need one in our skincare routine, but what does a moisturizer do for our skin? We’ll share the why, how and what on everything you need to know about moisturizers and a few of our favourite TEMPLESPA choices.
First let’s answer, what does a moisturizer do?
A moisturizer will sit on the top layers of your skin and its main purpose is to hydrate the skin and help create a protective barrier. Our skin goes through a lot for one ...