Meeting the Moment

A series of Mini Meditations

When I began my yoga journey some 30 years ago, my amazing teacher at the time taught me how to honour and nurture my powerful feminine side, and the importance of pressing pause whenever I struggled with PMT. And I am forever grateful for her wisdom!

Now at 52, I’m in the throes of the menopause, and with a lot more knowledge and yogic wisdom (which is wholly supported by advanced ...

More often than not we’ll see words like ‘hydrating serum’ or ‘moisturizing mask’ across skin care products and you may be thinking, aren’t these describing the same thing? It’s one of the biggest misconceptions in the beauty industry that hydrating and moisturizing your skin are the same. So let’s set the record straight and share the differences between hydrating and moisturizing for your skin.

What is hydration?  ...

As the colder months have finally arrived your skin may be feeling more on the dry side and in need of hydrating and moisturizing skin care products to help it back to its best! In this blog we’ll share the best skin care routine for dry skin, which cleanser, moisturizer and facial oils you’ll need in yours.

A perfect cleanser for dry skin is our IN ...

Irritated and sensitive skin is likely something that we will all experience at some point and when it strikes we’re stuck to know what to do at first. Have this blog bookmarked for when irritation appears, as we’ll be sharing the best soothing skin care products and what you need to help calm it quickly.

First what causes irritation on the skin?

Red and irritated skin can be the result from numerous reasons and it’s important to recognise ...

As 2022 is coming to a close and we’re looking forward to 2023 we started to think about what we’ll be taking into the new year with us. In this blog we’ll be talking about wellness products, mindfulness exercises and the best TEMPLESPA wellness gifts to try for yourself and take into 2023 with you.

First, we’ll begin with our best-selling sleep mist, QUIETUDE ...

Retinol. One of the biggest buzzword skincare ingredients on the market. Prescribed by doctors in high levels as a medicinal treatment for severe acne this wonder ingredient can help to clear up the skin. Sadly, at high levels it can also cause skin sensitivity and can be approached by many in trepidation.

Used with a lower inclusion level in skincare products to ensure suitability for sensitive skin, retinol or its lesser known alternative retinyl palmitate may be your best option.

At TEMPLESPA we’re experts in bringing that ‘spa wherever you are’ feeling to all of our products and experiences, it’s one of our key brand pillars. In this blog post we’re sharing how to create the best at home spa day, all the relaxation and soothing essentials you’ll need and just why having your own pamper parties at home can be as easy as a click away.

3 Reasons You Need An At Home Spa Day

• You’ve ...

When asked what’s the difference between a skin care routine for men and women, we’ll tell you there’s not a great difference and that it’s about finding the skin care steps which are right for your news and skin type. But if you need some guidance then bookmark this blog post to come back to and find the best skin care routine for men.

Cleanse & Scrub

Your skin needs daily cleansing morning and night, and we’d always ...