Meeting the Moment
A series of Mini Meditations
When I began my yoga journey some 30 years ago, my amazing teacher at the time taught me how to honour and nurture my powerful feminine side, and the importance of pressing pause whenever I struggled with PMT. And I am forever grateful for her wisdom!
Now at 52, I’m in the throes of the menopause, and with a lot more knowledge and yogic wisdom (which is wholly supported by advanced NeuroScientific ...
Sam is the founder of The Wellness Panel Ltd, a group of nutrition and exercise specialists who work with people to form habits that make them feel, look, and move as their optimal selves. I have over 10 years experience in the Health and Wellness industry, specialising in women’s health at all stages of life.
Perform 10 of each exercise in turn with no rest between. Then rest for 2 minutes and repeat twice more.
Do you leap from under the duvet full of energy and ready to seize the day? Or do you hit snooze and pull the covers up, reluctant to face the world?
Whatever your morning routine; every once in a while, we all need that extra…something, whether you’re a morning person or not.
If you are tuned into your skin, you can sense what it needs, sometimes you’ll see it looking back at you from the mirror. It may be your complexion appears a little lacklustre, you see dull, dry patches that ...
If there’s something we’ve learnt during the past year, it’s that having a little self-care in our everyday routine can mean so much more than applying your favourite moisturiser or treating yourself to an invigorating morning body scrub.
It’s the everyday beauty and wellbeing essentials that might inspire your next brain wave, bring back memories of a previous summer holiday (we’re thinking of the Mediterranean all of the time!) or the simple act of taking a few moments to pamper yourself ...
The key differences between our morning and night time skin care routines are the different steps and products. When we’re applying our morning skin care routine our aim is to awaken our skin and prepare it for makeup or just the day ahead! Our night skin care routine steps focus around replenishing, restoring and settling the skin, which is why there are so many products and steps to include! Let’s get into it.
We’ve all had that feeling at the end of a frazzled day when we’re just ready to relax. Especially with the global events from the past year (let’s not mention that!) we’re all in need of a calming and stress-free environment.
Here at TEMPLESPA we’re proud of our brand ethos to Live, Breathe and Love Who You Are and taking a few moments from your day to really check-in with yourself and experience better overall wellbeing is so important.
HOW TO DESTRESS AND ...
Wellness and wellbeing are part of the TEMPLESPA journey and our products, we believe it’s not only your skin health that needs looking after but also your soul health. Over the past year our wellbeingness has become a topic more broadly spoken about and highlighted across every industry, as we understand more about what can be done to help.
What is wellness?
Let’s take it back to basics and understand what wellness actually is. It’s the act of practicing ...