Wellbeing
October 01, 2024
If you're looking for quick and simple ways to promote relaxation, you're in the right place, so keep reading to discover our top picks for essential oils to help calm you and where you can find them. This guide will explain how essential oils can help soothe a busy and overworked mind, highlight the best calming oils, share practical tips, and show you how to create a serene atmosphere with these wonderful oils.
How Essential Oils Help You Relax
Essential ...
August 01, 2024
Body brushing is a fantastic skincare technique that can transform your skin and boost your overall wellbeing, and not to mention comes with a whole host of benefits you could be missing out on. By using a brush with bristles, you can gently exfoliate your skin, promoting circulation and cell renewal.
Regular body brushing can help reduce cellulite, enhance lymphatic drainage, and improve skin texture and tone. It also supports in unclogging pores, removing dead skin cells, and improving ...
February 01, 2024
Step into the world of skincare during menopause, if we were to rewind a few decades to a time when this natural transition this was spoken of in hushed tones as "the change." Fast forward to today, with influential figures like Davina McCall and Gwyneth Paltrow openly sharing their menopausal experiences, and the conversation has finally taken center stage. In this blog, we blend our profound skincare knowledge with insights from our expert panel to bring you the top five ways to care for menopausal ...
October 01, 2023
And if you’re reading this on a Tuesday or Friday, these self-care tips can still help you no matter what day of the week! The reason behind why our self-care Sunday routines are so special is the relaxation and total one-on-one care you give yourself before you start a busy week ahead. So settle in and read on for our best self-care Sunday ideas to try.
Let’s begin with why self-care is important – and is something you shouldn’t skip! ...
October 01, 2023
So what is the definition of wellness? By the dictionary wellness is the quality or state of being healthy in body and mind, especially as the result of a deliberate effort. And now there’s a whole host of wellness products out there to help you along your wellness journey! It might be a few moments to calm a busy mind at work, something to spark energy in your morning routine or to help relax and unwind before sleep. So let’s get into the best wellness products and activities you can ...
January 01, 2023
Meeting the Moment
A series of Mini Meditations
When I began my yoga journey some 30 years ago, my amazing teacher at the time taught me how to honour and nurture my powerful feminine side, and the importance of pressing pause whenever I struggled with PMT. And I am forever grateful for her wisdom!
Now at 52, I’m in the throes of the menopause, and with a lot more knowledge and yogic wisdom (which is wholly supported by advanced ...
July 06, 2022
Sam is the founder of The Wellness Panel Ltd, a group of nutrition and exercise specialists who work with people to form habits that make them feel, look, and move as their optimal selves. I have over 10 years experience in the Health and Wellness industry, specialising in women’s health at all stages of life.
Perform 10 of each exercise in turn with no rest between. Then rest for 2 minutes and repeat twice more.
March 07, 2022
Do you leap from under the duvet full of energy and ready to seize the day? Or do you hit snooze and pull the covers up, reluctant to face the world?
Whatever your morning routine; every once in a while, we all need that extra…something, whether you’re a morning person or not.
If you are tuned into your skin, you can sense what it needs, sometimes you’ll see it looking back at you from the mirror. It may be your complexion appears a little lacklustre, you see dull ...