If you're looking for quick and simple ways to promote relaxation, you're in the right place, so keep reading to discover our top picks for essential oils to help calm you and where you can find them. This guide will explain how essential oils can help soothe a busy and overworked mind, highlight the best calming oils, share practical tips, and show you how to create a serene atmosphere with these wonderful oils.
How Essential Oils Help You Relax
Essential oils are known for their ability to ease stress and promote a sense of calm. Understanding the science behind them can help you appreciate how effective they can be in managing times when you’re feeling a little over stressed.
When you inhale the aromatic compounds in essential oils, they stimulate the olfactory system, which is directly connected to your sense of smell. This, in turn, activates the limbic system—responsible for emotions, memories, and behaviour. Have you ever noticed how the smell of fresh-cut grass brings back memories of your childhood? That’s your limbic system at work!
Within this system, essential oils can influence neurotransmitters like serotonin and dopamine, both of which play key roles in regulating mood. Oils such as lavender and bergamot are known to have anxiolytic properties, helping to reduce stress and foster relaxation.
Using essential oils to calm your mind comes with several benefits. First, they offer a natural approach without the side effects that other methods may bring. Second, their soothing scents can transform your environment into a peaceful sanctuary, helping to lower stress. Finally, they’re easy to incorporate into everyday routines, whether through aromatherapy, massage, or a relaxing bath.
Top Essential Oils for Calming Relief
Lavender: Widely recognized for its calming properties, lavender oil helps alleviate stress and promotes better sleep. You can diffuse it, add it to a bath, or simply put a few drops on a tissue and take a deep breath - its beautiful scent will help you unwind.
Bergamot: With a fresh, citrusy aroma, bergamot helps lift your spirits and ease tension. It’s perfect for those moments when you need a quick mood boost.
Chamomile: Famous for its soothing qualities, chamomile oil is ideal for calming your nerves and encouraging relaxation. Chamomile tea, for example, is a well-known remedy to help quiet your mind before bed!
Creating a Relaxing Space with Essential Oils
To fully enjoy the stress-relieving benefits of essential oils, setting up an aromatherapy space in your home can be incredibly effective. Incorporating essential oils into your daily routine will enhance your sense of well-being and tranquillity.
Start by choosing a quiet, comfortable spot in your home. It could be a corner of your bedroom, a cozy nook in your living room, or even a small setup in your bathroom. Make sure it’s a space where you can truly unwind and feel at ease.
The Best Essential Oil Products for Relaxation
Our favorite aromatherapy range for relaxation includes a luxurious blend of essential oils like geranium, lavender, chamomile, patchouli, frankincense, and vetiver. These oils are featured in various products, allowing you to experience their calming effects anytime, anywhere.
DRIFT AWAY Relaxing & Bathing Massage Oil
This luxurious oil is perfect for your bath or as a post-shower body treatment. It combines nourishing avocado oil and vitamin E to lock in moisture while the calming essential oil blend helps you relax.
DUVET Comforting Body Cream
Looking for a rich, creamy alternative for your body care? DUVET blends omega oils, olive, guarana, fig, and vitamin E with a soothing essential oil mix. It’s pure body care bliss!
QUIETUDE Chill Out & Sleep Well Mist
For a quick dose of relaxing essential oils, this mist is a must. Spritz it around your room, on your bedding, or even on your clothes for an all-day calming effect.
REPOSE Relaxing Night Cream
Our best-selling REPOSE night cream is often called a “good night’s sleep in a jar.” Its blend of essential oils and antioxidant-rich hops extract helps relax your mind and nourish your skin.
SIESTA FOREVER Relaxing Aromatic Candle
No relaxation guide would be complete without mentioning candles! The SIESTA FOREVER candle features our signature Mediterranean essential oil blend and transforms your space into a spa-like retreat with its soothing scent.
KEEP THE PEACE Relaxing Aromatic Diffuser
If you love the elegant look of a diffuser, KEEP THE PEACE is a perfect choice. It provides a continuous release of calming essential oils, adding a serene fragrance to any room in your home.
By incorporating these essential oils into your self-care routine, you can easily create a peaceful environment that encourages relaxation and stress relief.