during menopause

We’re very passionate about life and great products to help us live it to the full - no matter what stage of life we’re at. We’ve teamed up with experts to bring you advice on navigating perimenopausal and menopausal symptoms. Keep scrolling to read tips and tricks on exercise, nutrition, wellness and more from our experts.

Menopause Expert Spotlight

Stretch and Flow


Treat your body with kindness and compassion with our 10 minute yoga flow - curated to specifically focus on light and gentle movement alongside mindful breathing, yoga is loved by so many around the world to help relieve stress and tension whilst improving muscle strength, flexibility and balance.

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