Benefits Of Nutmeg

Nutmeg is moisturising and helps to smooth skin, making it ideal for dry or dehydrated skin.

It possesses antiseptic, antibacterial, antimicrobial and anti-inflammatory capabilities which eliminate dirt, acne producing bacteria and impurities as well help to treat blemishes, redness and swelling.

It can exfoliate skin and remove dead dull skin cells, rejuvenating the complexion and leaving it looking radiant and glowing.

Nutmeg is a source of antioxidants which boost circulation and protect the skin from damaging free radicals, this helps to slow down signs of ageing such as fine lines and wrinkles.

It also boosts circulation to hair follicles which stimulates hair growth while its nourishing properties soothe dry scalps and moisturise hair leaving it looking shiny and lustrous.

Nutmeg also has relaxing and calming benefits, helping to induce sleep as well as aid those suffering from depression.