Mediterranean Moonlit Meander
Welcome to our ‘Mediterranean moonlit meander’ meditation. You can use this to help you drift off gently to sleep or to settle the mind and escape to a place of peace in your day-to-day life.
Welcome to our ‘Mediterranean moonlit meander’ meditation. You can use this to help you drift off gently to sleep or to settle the mind and escape to a place of peace in your day-to-day life.
Imagine a crisp evening walking through a Mediterranean garden. The air is filled with comforting aromas, mingled with the distant salty scent of the sea. A gentle breeze rustles through the leaves of olive trees, the moon casts a shimmering path through the garden, inviting you to follow.
As you continue to breathe deeply and relax, imagine the moonlit garden fading away. Gradually open your eyes and take a moment to ground yourself in the present. Bring the feelings of peace and tranquillity you experienced in the garden with you as you return to your day or drift off to sleep.
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