Benefits Of Avocado

Avocados contain skin nourishing vitamins A, D & E, and fatty acids including oleic acid which help maintain moisture for long lasting hydration.

These antioxidants also have anti-ageing properties providing skin with protection from enviromental, sun and free radical damage that lead to visible signs of ageing such as fine lines, age spots and wrinkles.

They also help keep skin firm, soft, plump and supple by aiding the production of elastin and collagen.